Hockey Off-Ice Training

Strength & Fitness












Iceberg Training Center

Youth Strength and Fitness Program

Dr. Daniel Ramirez - Doctor of Physical Therapy (FIU), NCCPT Personal Trainer, NCAA Ice Hockey Athlete,  Daniel comes with over ten years of youth athletic coaching experience. Daniel will focus on strength, power, flexibility, and agility with the figure skater in mind. Private and Semi-Private Training Sessions are available with Dr. Ramirez.



Strength & Conditioning Figure Skating Class - (Private and Semi-Private Lessons are available by contacting Iceberg Training Center).


4 D Skating "Slideboard" System
KIA is proud to introduce the 4D Skating "Slideboard" System for our "Off-Ice" training program. The system was unveiled recently in PS Magazine and also at the 2009 PSA Conference in Orlando. The low-impact slideboard exercises are sport-specific and help increase vertical jump height and core strength. The many additional exercises include the traditional sideboard and spinner attachments.
Private lessons are available by contacting the Skating Academy Office.













NEW! -"Off-Ice" Motorized Jump/Rotation Training Suspension System - is designed for training skaters off-ice. Vestibular is used to teach skaters rotation position and jumping techniques while they are wearing running shoes.  Skaters learn to rotate doubles and triples fast and on axis with suspension training. Quickness is the essential skill required for these jumps and the Off-Ice Suspension System teaches that "off-ice". Learn More

Private lessons are available by contacting the Skating Academy Office.














"Off-Ice" Jump Technique Class - (Pre-Preliminary to Senior)

Basic to advanced jump and rotation technique for singles,

doubles and triple jumps.

One half hour class:  Mondays at 6:30 pm and Fridays at 6:30 pm

following the on-ice power class.







Ballet/Dance Class









Ballet instruction is very beneficial to skaters. The skills learned in dance training will augment the skater's on-ice training. Private lessons include basic technique study, "Port de Bras" and stretching. Center floor exercises target abdominal strength, spinal flexibility, and agility. Ballet shoes, skating, or ballet attire are required (no exceptions). 

(Private and Semi-Private Lessons are available by contacting the office).

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